Fitnessfreak

Hello friends this is Himanshu here today I am going to discuss Back workout. In this blog today I will tell about different back exercise. Complete three sets of each, resting for 30 to 40 second between sets. Aim for sets of 10 to 15 reps. If that's beyond your back efforts, just do the best you can. 1. Pull ups  To perform the pull up  you start by hanging on the pull-up bar with your palms facing away from you and your body extended fully. You then pull your self until your chin above the bar. 2. Dead-lift   Dead-lift is a weight training exercise in which a loaded barbell is lifted of the ground to the level of hips, torso perpendicular to the floor , before being placed back on the ground.  3 .Lat pull down  Steps  Attach a wide grip handle to the lat pull down machine and assume a seating position  Pull the handle toward your body until the elbows are in line with your torso and then slowly the handle back to the startin...

Hello friends this is Himanshu here today I am going to discuss Triceps workout using dumbles.  In this blog today I will tell about different triceps exercise. Complete three sets of each, resting for 30 to 40 second between sets. Aim for sets of 10 to 15 reps. If that's beyond your biceps efforts, just do the best you can. 1. Lying triceps extension  Steps  Hold the inner grip , press an EZ bar over your chest in a overhand grip position  Extend your arms straight up  Your elbows are tucked and perpendicular to the floor. Lower down the bar until it just above your forehead by about a inch. Slowly go back to starting position without locking elbows. 2.overhead triceps extension The overhead triceps extension is a isolation exercise. It target the back of your upper arm muscles where the triceps brachli are located it is very useful exercise of triceps. In this exercise your elbows are tucked in and your focus on this exercise . 3.Close grip press Grab a barbel...

Hello friends this is Himanshu here today I am going to discuss some excercise for biceps  which can help you to build large biceps. In this blog today I will tell about different biceps exercise.  Before workout first you do proper warm up. Like pushups and jumping etc. Complete three sets of each, resting for 30 to 40 second between sets. Aim for sets of 10 to 15 reps. If that's beyond your biceps  efforts, just do the best you can. 1. Standing barbell curl  2. Biceps dumble 3 . Hammer curl 4.incline dumble  5.Concentration dumble  6. E-Z  barbell curl  1 Standing barbell curl   Steps  Grab the barbell with an underhand grip , with your hand position.  Keeping your chest up and your elbows tight to your sides.  Curl the bar up to shoulder height then gives your biceps one second squeeze. Lower down the bar slowly.  2. Biceps dumble  Standing hold a dumble in each hand with your arms hanging by your side ...

Hello friends this is Himanshu here today I am going to discuss some excercise for shoulder which can help you to build perfect shoulder. In this blog today I will tell about different shoulder exercise.  Before workout first you do proper warm up. Like pushups and jumping etc. Complete three sets of each, resting for 30 to 40 second between sets. Aim for sets of 10 to 15 reps. If that's beyond your shoulders efforts, just do the best you can. 1. Shoulder press   Steps  First exercise is shoulder press  Hold the dumbles in each hand and sit on the bench with back support. Your feet properly touch on the floor about hip width apart. Your elbows out to the side and bent at 90 degree angle. Your palms facing forward. Press the weight directly upward until your arms are straight and slowly the weight at starting position. Then start the next rap.                      2. Front rod   steps First you take standing ...

Hello friends this is Himanshu here today I am going to discuss some excercise for chest which can help you to build large  chest. In this blog today I will tell about different chest  exercise.  Before workout first you do proper warm up. Like pushups and jumping etc. Complete three sets of each, resting for 30 to 40 second between sets. Aim for sets of 10 to 15 reps. If that's beyond your chest efforts, just do the best you can.  1 Incline Dumble press   In this first you set the bench an 30 to 45 degree.  Lie on your back on bench  and hold the dumbles in both hand above your shoulders with your arms fully extend.  Push the dumbles ups to the level of chest and then slowly lower down the dumbles to the side of your chest and then back to the starting position. 2 Bench press  Lie on your back on the bench then set your hands just outside your shoulder width. Your upper back remains tight and push the weight up and your hands are directly ab...

Hello friends this is Himanshu here today I am going to discuss leg workout  using dumbles.  In this blog today I will tell about different leg workout exercise. Before workout first you do proper warm up. Like squats and jumping etc Complete three sets of each, resting for 30 to 40 second between sets. Aim for sets of 10 to 15 reps. If that's beyond your back efforts, just do the best you can. 1 squat  2 lunges  3 wall sit  4 stiff legs deadlifts 5 toe raise  1 Squats  Steps Stand up and hold a single dumble in a both hand .  Bend the knees at a 90degree and raise yourself back up after a short pause.  Back to standing position. 2 Lunges  A lunges can  refer to any position of the human body where one leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind. It is used by athletes in cross training  for sports, by weight-trainers as a fitness ...

Hello friends this is Himanshu here today I am going to discuss back workout using dumbles.  In this blog today I will tell about different back workout exercise. Before workout first you do proper warm up. Like pullsups and jumping etc Complete three sets of each, resting for 30 to 40 second between sets. Aim for sets of 10 to 15 reps. If that's beyond your back efforts, just do the best you can. 1 wide row 2 kneeling one arm row 3 deadlifts 4 Dumble shrug 1 wide row   Stand holding a dumble in single hand infront of your thighs and bent forward  Pull the dumbles upward to the chest level keeping your arms a little wider than shoulder width apart  Lower the dumble and return to the starting position. 2 kneeling one arm row   Put your left leg on the bench and grab the far side your left hand and then bend over and your back could be straight and hold the dumble in right hand and pull up to the chest and your back and shoulder muscle only work a...