Back workout - using dumbles

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Hello friends this is Himanshu here today I am going to discuss back workout using dumbles. 

In this blog today I will tell about different back workout exercise. Before workout first you do proper warm up. Like pullsups and jumping etc

Complete three sets of each, resting for 30 to 40 second between sets.
Aim for sets of 10 to 15 reps. If that's beyond your back efforts, just do the best you can.

1 wide row
2 kneeling one arm row
3 deadlifts
4 Dumble shrug

1 wide row 
 Stand holding a dumble in single hand infront of your thighs and bent forward 
Pull the dumbles upward to the chest level keeping your arms a little wider than shoulder width apart 
Lower the dumble and return to the starting position.


2 kneeling one arm row 
Put your left leg on the bench and grab the far side your left hand and then bend over and your back could be straight and hold the dumble in right hand and pull up to the chest and your back and shoulder muscle only work and lower the dumbles slowly until you arms are fully extend.

3 Dead lifts
First you holding a dumble in both hand infront of you  and and slightly bending your knees , lowering the dumbles to the ground ,your back could be straight and then pull the dumbles up to the starting position.


4. Dumble shrugs 
Dumble shrugs include the shoulder and back muscles and in this you take standing position and hold the dumbles in hands and the arms are hanging at the side. Inhale. Both the shoulders up and the arms relatively relaxed and focus on the trapezius. And slowly lower down the weight.

Conclusion 
so guys you know all that the back is a main part in the body it increase the concertration level and all body depend on the back in this blog i explained the back workout using dumbles. 

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