Fitness is necessary for our phyical and mental health

-
Dear friends this is himanshu here and today  I am going discuss why fitness is necessary, as u know that now a days everyone is busy in their own life busy schedules. so people dont have much time for gym and even  some of them don't wanna waste money on gym .so that a reason today i am here to share some of my views related to fitness.

What is fitness?

Physical fitness  is defined as the state of being physically fit and healthy "fitness is term that means something different t each person ,but it refers to your own optimal health and over well being
 In this pictures the most comman thing is body fitness which can help to improve your  personaity.

 

BENEFITS OF FITNESS

Improve yourself
Improve your mental heath
Help you control your weight
Improve the body structure


Balance Diet

A balance diet is a diet that contain differing kind of food  certain quantities and proportins  that requirement for carlories ,proteins ,minerals and vitamin.
We all know that first of all we have to take care of our diet properly.And then the second step is our fitness.

Eating a balance diet 
1. Eating a different varieties of fruits atleast 5 type of fruits.
2.Eat some pulses ,eggs and meat and other protein source.
3.Take a proper type of food in which the fibres are present .

Benifit of balance diet
1.It can help to reduce the weight 
2.It can help to reduced cancer risk 
3.Eating a health full diet can help the person with diabetes .
4.It can help to manage the blood  glucose level.

Conclusion 
Like we know that every person's good personality is good fitness and all this can be done only when they do exercise and proper diet. 
  
So guyz if you like my blog then plz do share and support it





















 

Popular posts from this blog

Chest exercise - How to build perfect chest

-
Image
Hello friends this is Himanshu here today I am going to discuss some excercise for chest which can help you to build large  chest. In this blog today I will tell about different chest  exercise.  Before workout first you do proper warm up. Like pushups and jumping etc. Complete three sets of each, resting for 30 to 40 second between sets. Aim for sets of 10 to 15 reps. If that's beyond your chest efforts, just do the best you can.  1 Incline Dumble press   In this first you set the bench an 30 to 45 degree.  Lie on your back on bench  and hold the dumbles in both hand above your shoulders with your arms fully extend.  Push the dumbles ups to the level of chest and then slowly lower down the dumbles to the side of your chest and then back to the starting position. 2 Bench press  Lie on your back on the bench then set your hands just outside your shoulder width. Your upper back remains tight and push the weight up and your hands are directly above your elbows.  And slowly lower down
Read more

Chest exercise at home

-
Image
Hello friends so I am back with a new topic. Today I will be telling about the different chest exercise and with the help of this excercise you can do the chest workout at home without gym equipments and make the perfect chest. If you think you need to spend hours on a bench at the gym to build a bigger chest, you're wrong If you think that weights are the only way to develop a strong and muscular chest ? Think again. You can build your chest – and your arms at the same time – without lifting a single barbell or dumbbell. You don't need the gym for an effective chest workout, which is welcome news with the coronavirus pandemic ongoing. Different excercise for chest  Perform the first three chest excercise  2 or 3 days a week in the order shown, with at least 1 day's rest between workouts. Complete three sets of each, resting for 1 to 2 minutes between sets. Aim for sets of 10 to 15 reps. If that's beyond your chest efforts, just do the best you can. 1.Wide push up 2.Alt
Read more