Legs workout - using dumbles

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Hello friends this is Himanshu here today I am going to discuss leg workout using dumbles. 

In this blog today I will tell about different leg workout exercise. Before workout first you do proper warm up. Like squats and jumping etc

Complete three sets of each, resting for 30 to 40 second between sets.
Aim for sets of 10 to 15 reps. If that's beyond your back efforts, just do the best you can.
1 squat 
2 lunges 
3 wall sit 
4 stiff legs deadlifts
5 toe raise 

1 Squats 
Steps
Stand up and hold a single dumble in a both hand . 
Bend the knees at a 90degree and raise yourself back up after a short pause. 
Back to standing position.


2 Lunges 
A lunges can  refer to any position of the human body where one leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind. It is used by athletes in cross training  for sports, by weight-trainers as a fitness exercise, and by practitioners of yoga as part of an asana  regimen.


3 wall sit 
A wall sit is an excercise done to strengthen the quadriceps muscles. It is characterized by the two right angles formed by the body, one at the hips and one at the knees. The person wall sitting  places their back against a wall with their feet shoulder width apart and a little ways out from the wall. 

4 stiff legs deadlifts
Hold a pair of dumbles infront  your thighs 
Your knees slightly bent and stand with  your feet hip width apart this is your starting position 
Keep your back as straight as possible and bend over at the waist lowering the dumbles over the top of your feets.
Continue to lower the dumble down as far as your harmstring will let you comfortably.
Then back to the starting position .

5 Toe raise
Hold the dumbles in both hand to make the balance of body then up your toes and slowly lower down. Elevate onto toes as high as you can.

Conclusion 
So guys you all know that In the body leg is the main part and all body depends on the legs and it is  very helpful when we do the excercise like deadlifts and arm , bodybuilding so today I explained different excercise you can do these excercise and build strong legs.





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