Shoulder workout - How to make a perfect shoulder

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Hello friends this is Himanshu here today I am going to discuss some excercise for shoulder which can help you to build perfect shoulder.

In this blog today I will tell about different shoulder exercise. 

Before workout first you do proper warm up. Like pushups and jumping etc.
Complete three sets of each, resting for 30 to 40 second between sets.
Aim for sets of 10 to 15 reps. If that's beyond your shoulders efforts, just do the best you can.

1. Shoulder press 
Steps 
  • First exercise is shoulder press 
  • Hold the dumbles in each hand and sit on the bench with back support.
  • Your feet properly touch on the floor about hip width apart.
  • Your elbows out to the side and bent at 90 degree angle. Your palms facing forward.
  • Press the weight directly upward until your arms are straight and slowly the weight at starting position.
  • Then start the next rap.

                    

2. Front rod 
steps
  • First you take standing position, holding a weighted barbell at waist level with an overhand grip.
  • Then push the barbell up until you arms are fully extended.
  • Slowly lower down rod at the level of upper chest and then push up at starting position.
  • Then start the next rap and continuously doing until your set is complete.


3 Front raise 
The front raise exercise is the isolation and a single joint exercise 
Steps 
  • Keeping your back straight  and your elbows slightly bent . 
  • Lift the dumbles in-front of your body until your elbows go just above your forehead. 

4 Shoulder fly 
The shoulders fly  targets on the deltoid muscle of the shoulder. In this exercise  your elbows slightly bent  and the hands holding the dumbles at the side and in-front of the body . And start with dumbles up position and the dumbles is equal to your shoulder level and then slowly lower down.


5. Shoulder upright row
  • In this exercise first you take the standing position.
  • Hold the barbell at waist level with an overhand grip 
  • Hang the barbell in-front of you touch your thigh.
  • Then raise the barbell your shoulder level , leading with your elbows.
  • Pause and then slowly lower down and back to starting position.
Conclusion
So guys you all know that In  the body the shoulder is the main part of a body and its play a different role like it enhances posture and strengthens the muscles surrounding the shoulder  joint, creating more stability and an overall sturdier body structure. The sholuder  joint is one of the most delicate joints. 

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