Back workout- how to make a perfect back

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Hello friends this is Himanshu here today I am going to discuss Back workout.

In this blog today I will tell about different back exercise.

Complete three sets of each, resting for 30 to 40 second between sets.
Aim for sets of 10 to 15 reps. If that's beyond your back efforts, just do the best you can.

1. Pull ups 
To perform the pull up  you start by hanging on the pull-up bar with your palms facing away from you and your body extended fully. You then pull your self until your chin above the bar.


2. Dead-lift 
Dead-lift is a weight training exercise in which a loaded barbell is lifted of the ground to the level of hips, torso perpendicular to the floor , before being placed back on the ground. 


3.Lat pull down 
Steps 
  • Attach a wide grip handle to the lat pull down machine and assume a seating position 
  • Pull the handle toward your body until the elbows are in line with your torso and then slowly the handle back to the starting position under control.


4.  kneeling one arm row 
Put your left leg on the bench and grab the far side your left hand and then bend over and your back could be straight and hold the dumble in right hand and pull up to the chest and your back and shoulder muscle only work and lower the dumbles slowly until you arms are fully extend.

5. Barbell row 
  • Stand with your mid foot under the bar. 
  • Bend over and grab the bar.
  • Unlock your knees while keeping your hips high.
  • Lift your chest and straight your back .
  • Pull the bar to your lower chest.

6. Dumble shrugs 
Dumble shrugs include the shoulder and back muscles and in this you take standing position and hold the dumbles in hands and the arms are hanging at the side. Inhale. Both the shoulders up and the arms relatively relaxed and focus on the trapeziums. And slowly lower down the weight.

Conclusion 
so guys you know all that the back is a main part in the body it increase the concertration level and all body depend on the back in this blog i explained the back workout. 




 

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