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Upper body -chest, back, shoulder muscles workout

- June 13, 2020

Hello friends this is Himanshu here today I am going to discuss upper body workout . In this blog today I will tell about different upper body part exercise. Complete three sets of each, resting for 30 to 40 second between sets. Aim for sets of 10 to 15 reps. If that's beyond your efforts, just do the best you can. 1. Bench press Lie on your back on the bench then set your hands just outside your shoulder width. Your upper back remains tight and push the weight up and your hands are directly above your elbows. And slowly lower down to your chest as you breath in. Push up as you breath out. Target All upper body strength. 2 . Incline bench press Lie on your back on incline bench and set your hands just outside your shoulder width. your upper back remain tight and push the weight up and then slowly lower down above your chest. Push up as you breath out. 3. Lat pull down Steps Attach a wide grip handle to the lat p

Best excercises for back - pullover, deadlift, lat pulldown, barbell row

- June 09, 2020

Hello friends this is Himanshu here today I am going to discuss back workout . In this blog today I will tell about different back exercise. Complete three sets of each, resting for 30 to 40 second between sets. Aim for sets of 10 to 15 reps. If that's beyond your efforts, just do the best you can. 1.Lat pull down Steps Attach a wide grip handle to the lat pull down machine and assume a seating position Pull the handle toward your body until the elbows are in line with your torso and then slowly the handle back to the starting position under control. 2. kneeling one arm row Put your left leg on the bench and grab the far side your left hand and then bend over and your back could be straight and hold the dumble in right hand and pull up to the chest and your back and shoulder muscle only work and lower the dumbles slowly until you arms are fully extend. 3 . Barbell row Stand with your mid foot under the bar. Bend over and grab the bar. Unlock your knees while keeping you

Arms day schedule - combine excercises of biceps, triceps.

- June 04, 2020

Hello friends this is Himanshu here today I am going to discuss arms workout . In this blog today I will tell about different arms exercise. Complete three sets of each, resting for 30 to 40 second between sets. Aim for sets of 10 to 15 reps. If that's beyond your efforts, just do the best you can. 1. Lying triceps extension Steps Hold the inner grip , press an EZ bar over your chest in a overhand grip position Extend your arms straight up Your elbows are tucked and perpendicular to the floor. Lower down the bar until it just above your forehead by about a inch. Slowly go back to starting position without locking elbows . 2. Overhead triceps extension The overhead triceps extension is a isolation exercise. It target the back of your upper arm muscles where the triceps brachli are located it is very useful exercise of triceps. In this exercise your elbows are tucked in and your focus on this exercise . 3. Cable rope triceps

chest blast workout - how to build upper, lower, middle chest

- June 01, 2020

Hello friends this is Himanshu here today I am going to discuss chest workout. In this blog today I will tell about different chest workout exercise. Complete three sets of each, resting for 30 to 40 second between sets. Aim for sets of 10 to 15 reps. If that's beyond your chest efforts, just do the best you can. Chest can be divided into three parts. Today i will explain the different part of chest exercise. a) Upper chest b) Middle chest c) Lower chest Upper chest 1. Incline bench press Lie on your back on incline bench and set your hands just outside your shoulder width. your upper back remain tight and push the weight up and then slowly lower down above your chest. Push up as you breath out. 2. Decline push ups In this type of push-ups placing your feet high than hand position. 3. Incline fly First you require a incline bench at 45 degree. Lie on the bench and your core should

Full body workout - chest, shoulder, triceps, biceps, back ,chest workout

- May 29, 2020

Hello friends this is Himanshu here today I am going to discuss full body workout. In this blog today I will tell about different full body workout exercise. Complete three sets of each, resting for 30 to 40 second between sets. Aim for sets of 10 to 15 reps. If that's beyond your efforts, just do the best you can. 1. Squats Set barbell at back your shoulder ,grip the barbell at a outside of your shoulder. Keeping your chest out and core tight and bend at your hips and knees until your thighs perpendicular to the floor . Slowly lower down and the straight the knees and hips drive up to starting position. 2. Waking lunges A lunges can refer to any position of the human body where one leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind. And same as a other leg and the movement continue for a set number of reps. 3. Bench press Lie on your back on the bench then set your hands just outside your shoulder width. Your uppe

Legs workout - How to build a strong thighs

- May 25, 2020

Hello friends this is Himanshu here today I am going to discuss legs workout. In this blog today I will tell about different legs exercise. Complete three sets of each, resting for 30 to 40 second between sets. Aim for sets of 10 to 15 reps. If that's beyond your leg efforts, just do the best you can. 1. Front squat 2. Dumbles step up 3. Squats 4. Leg press. 5. Walking lunges 6. Barbell hip thrusts 7. Toe raise 1. Front squat Set the barbell infront of your shoulder keeping your chest up and core tight bend at your hips and knees to lower in to squat position until your thighs are perpendicular to the floor. Straight your hips and knees when you can drive up to starting position. 2 . Dumbles step ups Hold the pair of dumbles in both hand at your sides and place a one foot on a bench and box, your knees at 90 degree And other leg straight and properly touch on the floor . Push your shoulder back and. Chest up . Push your top foot and raise your the body over the platform you