Upper body -chest, back, shoulder muscles workout

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Hello friends this is Himanshu here today I am going to discuss upper body workout .

In this blog today I will tell about different upper body part exercise.

Complete three sets of each, resting for 30 to 40 second between sets.
Aim for sets of 10 to 15 reps. If that's beyond your  efforts, just do the best you can.

1. Bench press 
  • Lie on your back on the bench then set your hands just outside your shoulder width.
  • Your upper back remains tight and push the weight up and your hands are directly above your elbows. 
  • And slowly lower down to your chest as you breath in. Push up as you breath out.
Target 
All upper body strength.

                           

2. Incline bench press 

Lie on your back on incline bench and set your hands just outside your shoulder width.  your upper back remain tight and  push the weight up and then slowly lower down above your chest. Push up as you breath out.

                                

3. Lat pull down 
Steps 
  • Attach a wide grip handle to the lat pull down machine and assume a seating position 
  • Pull the handle toward your body until the elbows are in line with your torso and then slowly the handle back to the starting position under control.



4. Deadlift 
Dead-lift is a weight training exercise in which a loaded barbell is lifted of the ground to the level of hips, torso perpendicular to the floor , before being placed back on the ground. 


5. Shoulder press 
Steps 
  • First exercise is shoulder press 
  • Hold the dumbles in each hand and sit on the bench with back support.
  • Your feet properly touch on the floor about hip width apart.
  • Your elbows out to the side and bent at 90 degree angle. Your palms facing forward.
  • Press the weight directly upward until your arms are straight and slowly the weight at starting position.
  • Then start the next rap.

                    

6. Front rod 
steps
  • First you take standing position, holding a weighted barbell at waist level with an overhand grip.
  • Then push the barbell up until you arms are fully extended.
  • Slowly lower down rod at the level of upper chest and then push up at starting position.
  • Then start the next rap and continuously doing until your set is complete.


Conclusion  
So friends as you all know that our upper body play a important  role in our body . Today i explained upper body part exercises  like chest , shoulder,  back.  All personality  depends on upper body . If you make build a upper body muscles than follow these guidlines. 

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