Best excercises for back - pullover, deadlift, lat pulldown, barbell row

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Hello friends this is Himanshu here today I am going to discuss back workout .

In this blog today I will tell about different back exercise.

Complete three sets of each, resting for 30 to 40 second between sets.
Aim for sets of 10 to 15 reps. If that's beyond your  efforts, just do the best you can.

1.Lat pull down 
Steps 
  • Attach a wide grip handle to the lat pull down machine and assume a seating position 
  • Pull the handle toward your body until the elbows are in line with your torso and then slowly the handle back to the starting position under control.



2.  kneeling one arm row 
Put your left leg on the bench and grab the far side your left hand and then bend over and your back could be straight and hold the dumble in right hand and pull up to the chest and your back and shoulder muscle only work and lower the dumbles slowly until you arms are fully extend.

3. Barbell row 
  • Stand with your mid foot under the bar. 
  • Bend over and grab the bar.
  • Unlock your knees while keeping your hips high.
  • Lift your chest and straight your back .
  • Pull the bar to your lower chest.
4. Incline pull over 
 In this first you set the incline bench at 45 degree and hold the single dumble in both hand and  lying on the bench and your core tight and the minimum  gap between you lower back and bench , palms facing each other , your arms could be straight and slowly lower down the dumbls and the back to the starting position.

5. Deadlift 
Dead-lift is a weight training exercise in which a loaded barbell is lifted of the ground to the level of hips, torso perpendicular to the floor , before being placed back on the ground. 



Conclusion 
so guys you know all that the back is a main part in the body it increase the concertration level and all body depend on the back in this blog i explained the main and most important  excercise for back body part. 

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