Legs workout - How to build a strong thighs

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Hello friends this is Himanshu here today I am going to discuss legs workout.

In this blog today I will tell about different legs exercise.

Complete three sets of each, resting for 30 to 40 second between sets.
Aim for sets of 10 to 15 reps. If that's beyond your leg efforts, just do the best you can.
1. Front squat
2.  Dumbles step up
3. Squats
4. Leg press.
5. Walking lunges 
6. Barbell hip thrusts 
7. Toe raise 

1.Front squat
 Set the barbell infront of your shoulder keeping your chest up and core tight bend at your hips and knees to lower in to squat position until your thighs are perpendicular to the floor. Straight your hips and knees when you can drive up to starting position.

2 . Dumbles step ups
 Hold the pair of dumbles in both hand at your sides and place a one foot on a bench and box, your knees at 90 degree 
And other leg straight and properly touch on the floor . Push your shoulder back and. Chest up . Push your top foot and raise your  the body over the platform your back leg suspend in the air .

3. Squats 
  Set barbell at back your shoulder ,grip the barbell  at a outside of your shoulder.
Keeping your chest out and core tight and bend at your hips and knees until your thighs perpendicular to the floor . Slowly lower down and the straight the knees and hips drive up to starting position.


4. leg press 
The leg press is a popular piece of gym equipment that can help build key muscle in your legs. 

5. Waking lunges 
A lunges can  refer to any position of the human body where one leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind. And same as a other leg and the movement continue for a set number of reps.


6 Barbell hip thrusts
 The barbell hip thrusts is an excercise that engages the posterior chain, particular the glutes . It involves fully extended your hips 
While holding a weighted barbell across the midsection.

7 . Toe raise
Hold the dumbles in both hand to make the balance of body then up your toes and slowly lower down. Elevate onto toes as high as you can.

Conclusion 
So guys you all know that In the body leg is the main part and all body depends on the legs and it is  very helpful when we do the excercise like deadlifts and arm , bodybuilding so today I explained different excercise you can do these excercise and build strong legs.

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