shoulder workout using dumbles

Hello friends this is Himanshu here today I am going to discuss shoulder workout using dumbles. 

In this blog today I will tell about different shoulder exercise.

Complete three sets of each, resting for 30 to 40 second between sets.

Aim for sets of 10 to 15 reps. If that's beyond your biceps efforts, just do the best you can.

1 shoulder fly 

The shoulders fly  targets on the deltoid muscle of the shoulder. In this excercise  your elbows slightly bent  and the hands holding the dumbles at the side and infront of the body . And start with dumbles up position and the dumbles is equal to your shoulder level and then slowly lower down.

2 Front raise 

The front raise excercise is the isolation and a single joint excercise 

Starting 

Keeping your back straight  and your elbows slightly bent . Lift the dumbles infront of your body until your elbows go just above your forehead. 

3 Shoulder press 

 Shoulder press is a weight training excercise. First you take standing position and then  weight is pressed straight upward from racking position until the arms are locked out overhead , while the legs and lower body maintain balance.

4 Dumbles upright row 

This excercise is a compound excercise 

Stand with your feet hip distance a apart and hold the dumble  in each hand.

Keeping the dumbles close to your body and raise them to your shoulders bending your elbows out to the sides 

Slowly lower down and then back to starting position.

Conclusion 

So guys you all know that In  the body the shoulder is the main part of a body and its play a different role like it enhances posture and strengthens the muscles surrounding the shoulder  joint, creating more stability and an overall sturdier body structure. The sholuder  joint is one of the most delicate joints.