Immune system-How to improve your immune system

-
Dear friends this is himanshu here and today I am going to  discuss about immune system.

In this blog today i am gonna discuss how to improve your immune system.

What is immune system ?
The immune system is a collection of structure and processes in the body.
The better immune system helps to protect our body from  other diseases and infection .

Parts of the immune system.

  • White blood cell 
  • Spleen 
  • Bone marrow
  • Antibodies
  • Thymus

Your all body depends on the immune system. Immune system help to protect our body from other diseases and infection. 
The healthy immune system makes healthy body. Some peoples have a weak immune system and I will explain some food which is help to improve your immune system.

Healthy way to strengthen your immune system
  • Don't smoke 
  • Eat fruits and vegetables
  • Maintain healthy weight 
  • Get adequate sleep 
  • Exercise regularly 
Foods which help to boost your immune system.
  • Broccoli 
  • Spinach
  • Ginger 
  • Papayas
  • Kiwi
  • Almonds 

Conclusion 
So guys you all know that Today I explained about immune system . Immune system is the main part of body it helps to protect our body  from diseases. Healthy immune system makes the body fit. So friend follow these guidelines and make your body healthy.




Popular posts from this blog

Chest exercise - How to build perfect chest

-
Image
Hello friends this is Himanshu here today I am going to discuss some excercise for chest which can help you to build large  chest. In this blog today I will tell about different chest  exercise.  Before workout first you do proper warm up. Like pushups and jumping etc. Complete three sets of each, resting for 30 to 40 second between sets. Aim for sets of 10 to 15 reps. If that's beyond your chest efforts, just do the best you can.  1 Incline Dumble press   In this first you set the bench an 30 to 45 degree.  Lie on your back on bench  and hold the dumbles in both hand above your shoulders with your arms fully extend.  Push the dumbles ups to the level of chest and then slowly lower down the dumbles to the side of your chest and then back to the starting position. 2 Bench press  Lie on your back on the bench then set your hands just outside your shoulder width. Your upper back remains tight and push the weight up and your hands are directly ab...
Read more

Fitness is necessary for our phyical and mental health

-
Image
Dear friends this is himanshu here and today  I am going discuss why fitness is necessary, as u know that now a days everyone is busy in their own life busy schedules. so people dont have much time for gym and even  some of them don't wanna waste money on gym .so that a reason today i am here to share some of my views related to fitness. What is fitness? Physical fitness  is defined as the state of being physically fit and healthy "fitness is term that means something different t each person ,but it refers to your own optimal health and over well being  In this pictures the most comman thing is body fitness which can help to improve your  personaity.   BENEFITS OF FITNESS Improve yourself Improve your mental heath Help you control your weight Improve the body structure Balance Diet A balance diet is a diet that contain differing kind of food  certain quantities and proportins  that requirement for carlories ,pr...
Read more

Chest exercise at home

-
Image
Hello friends so I am back with a new topic. Today I will be telling about the different chest exercise and with the help of this excercise you can do the chest workout at home without gym equipments and make the perfect chest. If you think you need to spend hours on a bench at the gym to build a bigger chest, you're wrong If you think that weights are the only way to develop a strong and muscular chest ? Think again. You can build your chest – and your arms at the same time – without lifting a single barbell or dumbbell. You don't need the gym for an effective chest workout, which is welcome news with the coronavirus pandemic ongoing. Different excercise for chest  Perform the first three chest excercise  2 or 3 days a week in the order shown, with at least 1 day's rest between workouts. Complete three sets of each, resting for 1 to 2 minutes between sets. Aim for sets of 10 to 15 reps. If that's beyond your chest efforts, just do the best you can. 1.Wide push ...
Read more