Immune system-How to improve your immune system

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Dear friends this is himanshu here and today I am going to  discuss about immune system.

In this blog today i am gonna discuss how to improve your immune system.

What is immune system ?
The immune system is a collection of structure and processes in the body.
The better immune system helps to protect our body from  other diseases and infection .

Parts of the immune system.

  • White blood cell 
  • Spleen 
  • Bone marrow
  • Antibodies
  • Thymus

Your all body depends on the immune system. Immune system help to protect our body from other diseases and infection. 
The healthy immune system makes healthy body. Some peoples have a weak immune system and I will explain some food which is help to improve your immune system.

Healthy way to strengthen your immune system
  • Don't smoke 
  • Eat fruits and vegetables
  • Maintain healthy weight 
  • Get adequate sleep 
  • Exercise regularly 
Foods which help to boost your immune system.
  • Broccoli 
  • Spinach
  • Ginger 
  • Papayas
  • Kiwi
  • Almonds 

Conclusion 
So guys you all know that Today I explained about immune system . Immune system is the main part of body it helps to protect our body  from diseases. Healthy immune system makes the body fit. So friend follow these guidelines and make your body healthy.




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