Chest workout - using dumbles

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Hello friends this is Himanshu here today I am going to discuss chest workout using dumbles. 

In this blog today I will tell about different chest workout exercise. Before workout first you do proper warm up. Like pushups and jumping etc

Complete three sets of each, resting for 30 to 40 second between sets.
Aim for sets of 10 to 15 reps. If that's beyond your chest efforts, just do the best you can.

1 Dumbles press 
Lie on the bench and hold the dumbles in both hands and your feet flat on the floor
Breath out and Push the dumbles upward and your arms Directly over your shoulder.
And then slowly lower down to the chest level and again push up 

Target 
Shoulder, triceps and increase the chest size.


2 Dumble fly 
 Lie on the bench and shoulder supportes by the bench and your feet flat on the floor. Hold the dumbles on both hand and above your chest and palms are facing each other . Keep the slight bend your elbows throughout. And slowly lower down and then back to push up .

Target 
Deltoid muscle and pectoral and chest muscles.


3 Standing upward fly 
Hold the dumbles on both hand and your palms facing forward and push the dumbles up to chest level making their side touch and slowly lower down.

Target 
All chest muscles and biceps , triceps.

4 Pull over 
Lie on the bench(not perpendicular)
Take the position similar to the bench press hold the single dumble in both hands and extend the elbow so that the weight is above to your chest and slowly lower down and then get back to starting position.

Target 
Increase the size and  give the shape.

Conclusion
So guys as you all  know that the chest is a main part in the body and every person wants to perfect chest .in this blog I explained  the some  chest excercise using dumbles.  Follow this excercises and build  a perfect chest. 




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