Chest and Triceps Exercise

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Hello friends this is Himanshu here today I am going to discuss some exercise which effect  chest and triceps muscles.

In this blog today I will tell about the chest and triceps exercises.

Complete three sets of each, resting for 1 to 2 minutes between sets.
Aim for sets of 10 to 15 reps. If that's beyond your chest and triceps efforts, just do the best you can.


  1.  wide push ups 
  2.  diamond push ups 
  3.  triceps dips 
  4.  incline push ups 
  5.  skull crusher 
  6.  Decline push ups


1 Wide push up
   Perform a standard press-up, but with your hands placed wider than shoulder-width apart.
*This push up makes the large size of chest and also effect of triceps muscles.


2 Diamond push ups

Perfect a push up   with your hands close enough for the tips of your thumbs and index fingers to touch. That's the diamond shape.
*This push  main work in the inner chest and the outer triceps muscles. 
3 Triceps Dips 

Place your heels on the edge of the other chair and hold yourself up using your triceps . Slide forward just far enough that your behind clears the edge of the chair, then lower yourself until your elbows are bent between 45 and 90 degrees. Slowly push yourself back up to the start position and repeat.


4 Incline push ups 

Incline push ups are a great way to start the push routine you can do the incline pushups anywhere. Incline push ups primarily target the middle to lower region of chest.




5 skull crusher 
Your head dipping below the bench. Your upper arms should form a near-90-degree angle with your torso, making this similar to a traditional skull crushers you'd do with a bar.


6 Decline push ups

Decline push ups is one of the exercise of chest. The main benefits of doing decline push ups is building strong upper chest.

Conclusion 
So guys you all know that today I explained the some exercise of chest and Triceps muscles . The chest is a main part in the body and every person wants a proper chest and in shape and with the help of this blog how  can you make yourself fit by staying at home itself .





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