Veg diet chart

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Dear friends this is himanshu here and today    I am going to  discuss  the whole day veg diet. 

In this blog today I am discussing about the diet all body depends on the diet means the proper diet can help to improve your muscles.Diet can play the important role in the body you don't   take the proper diet means you don't  grow your muscle size.


Vegetarian diet you can take during home workout

Early morning
A fruit of your choice , soaked almonds 

Breakfast
A bowl of oats /wheat flakes with milk and some nuts 
2 toast with peanut butter 

Midmorning 
A bowl of mix fruits like watermelon,grape fruits.
Or
Shake of any fruit + Dalia 

Lunch
2 wheat chapati ,bowl of dal and brown rice and salad .and veggies

Evening 
Paneer ,2 slice of brown bread + fresh juice 

Dinner
2 chapati + bowl of dal + mix veggies and brown rice 

 Mid night 
1 glass milk 

This is an effective  diet for home exercise . It ensures that you get all the essential nutrients and your body get into shape also make sure you keep yourself .Very well hydrated . Have 10-12 glasses of water everyday.


Some tips that will help you

1. Get enough calories 
One of the most important thing to keep in your mind during bodybuilding that is calories . You can take calories according to your body if you don't  take enough calories your body will not grow properly 

2.Peanut butter 

Peanut butter is a good way to boost your fat in your body it will also help to boost your calories intake. It is very important source for  bulking of  body.

3.Vegetables and fruits 
In the diet if you can take the Vegetables and fruits means will make sure that you get all the essential nutrients. Vegetable and fruits makes the better immune system.

4.Nuts in your diet 
 Nuts provide a healthy source of fat and energy to do the better workout. It can also boost your calories intake and it is the good source of stamina.


Some High protein sources are 
1 broccli
2.spinach 
3.soaked almonds and beans 


Conclusion
so guys you all know that today i explained the diet chart if you take a proper diet. It ensures that you get all the essential nutrients and your body get into shape . Diet can play the important role in the body you don't   take the proper diet means you don't  grow your muscle size.









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