shoulders workout at home

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Dear friends this is himanshu here and today    I am going to  discuss  shoulder excercise so I will explain different exercises and you can make the strong shoulder.




Strong shoulders are the unsung heroes of the upper body: they’re powerful, mobile, and can be highly attractive in tank tops and strapless dresses. They’re also one of the most frequently used muscle groups in the upper body. “Whenever you do anything with your arms — push, pull, lift, press — you’re going to engage your shoulders,” says Trevor Thieme, C.S.C.S., and Openfit’s senior fitness and nutrition content manager. That means you’re using your shoulders not only during targeted shoulder workouts, but also during upper back workouts, arm workout, and even daily activities like stretching, carrying groceriezs, and lifting up your toddler.

How to do shoulder workout at home 

1. Plank raise tap crunch 

  • Start in a straight arm plank position with your shoulders stacked above your hands and your feet hip-width apart.
  • Extend your right arm forward, then place it back down into the plank.
  • Extend your right arm to the side, then place it back down into the plank.
  • Keep your body in a straight line as you reach your opposite (left) arm under your body, pull your right leg toward your core, and tap your right foot with your left hand.
  • Return to the plank position.
  • Do all of your reps, and then repeat on your opposite side.
2. Pike pushups 

  • Assume a pushup position on the floor. Your arms should be straight and your hands should be shoulder-width apart.
  • Now lift up your hips so that your body forms an upside down V. Your legs and arms should stay as straight as possible.
  • Bend your elbows and lower your upper body until the top of your head nearly touches the floor.
  • Pause, and then push yourself back up until your arms are straight. 


3.plank to down dog 

Stack your shoulders directly above your wrists and hips directly above your knees. This is the width between hands and feet that should be maintained in down dog (and plank By by hi Hugh bu bu gyya do xl xl mc xl I, but let's not skip ahead). Tuck your toes and straighten into your arms and legs. Press your hips back and skyward into downward facing dog.


4.pseudo planche pushups

You bend your elbows to push up and down, carrying all your body weight on just your palms. Pseudo planche push up are a progression toward this extremely difficult final variation. Your hands are in the position to support all of your body weight as in a full planche , but your toes remain on the ground.


5.Diving dolphin 

Start in a push-up position and then walk your feet forward until your hips reach a 90 degree pike position. Perform push-ups by lowering your body down while maintaining straight legs.

Conclusion 
So guys you all know that In  the body the shoulder is the main part of a body and its play a different role like it enhances posture and strengthens the muscles surrounding the shoulder  joint, creating more stability and an overall sturdier body structure. The sholuder  joint is one of the most delicate joints. 






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