Non-veg diet chart

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Dear friends this is himanshu here and today    I am going to  discuss  the whole day  non-veg diet. 

In this blog today I am discussing about the diet all body depends on the diet means the proper diet can help to improve your muscles.Diet can play the important role in the body you don't   take the proper diet means you don't  grow your muscle size.

A non vegetarian diet includes chicken meat egg and fish . A non vegetarian diet also has several health benefits because this type of food contain large amount of protein and vitamin b. A non vegetarian diet improve our muscles and help them  to grow easily. A non vegetarian diet maintain the stamina and hemoglobin


Breakfast 
4 eggs with 1 egg yolks with 2 piece of brown bread include some nuts.

Midmorning
2 piece of brown bread with peanut butter and any fruit

Lunch
Brown rice with around of 120g chicken

Before workout 
Bowl Oats with milk 
Or banana shake and Dalia 

After workout 
150g of chicken and eat some high  carbs source like brown bread  or potato 

Dinner
4 egg with 1 yolk and 2 chapati

The diet has a perfect balance of protein carbs and healthy fat .

Make sure to use good quality cooking oil 
Choose olive oil if you can have it with in your budget 

Some tips that will help you 

Role of egg in diet 

Egg are loaded with nutrients ,some of which are rare in modern diet. 
A whole egg contains all the nutrients required to turn a single cell in to a baby chicken


Role of chicken 

  • Rich in protein 
  • Good for the heart 
  • Good for eyes 
  •  Essential for healthy tissues 

Conclusion 

So guys you all know  that today i explained the non veg diet in this In this  benefit of egg and chicken you know that chicken contain high quality of proteins and nutrients that is very essential for body and it is very essential  for the muscle growth 




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