Non-veg diet chart

-
Dear friends this is himanshu here and today    I am going to  discuss  the whole day  non-veg diet. 

In this blog today I am discussing about the diet all body depends on the diet means the proper diet can help to improve your muscles.Diet can play the important role in the body you don't   take the proper diet means you don't  grow your muscle size.

A non vegetarian diet includes chicken meat egg and fish . A non vegetarian diet also has several health benefits because this type of food contain large amount of protein and vitamin b. A non vegetarian diet improve our muscles and help them  to grow easily. A non vegetarian diet maintain the stamina and hemoglobin


Breakfast 
4 eggs with 1 egg yolks with 2 piece of brown bread include some nuts.

Midmorning
2 piece of brown bread with peanut butter and any fruit

Lunch
Brown rice with around of 120g chicken

Before workout 
Bowl Oats with milk 
Or banana shake and Dalia 

After workout 
150g of chicken and eat some high  carbs source like brown bread  or potato 

Dinner
4 egg with 1 yolk and 2 chapati

The diet has a perfect balance of protein carbs and healthy fat .

Make sure to use good quality cooking oil 
Choose olive oil if you can have it with in your budget 

Some tips that will help you 

Role of egg in diet 

Egg are loaded with nutrients ,some of which are rare in modern diet. 
A whole egg contains all the nutrients required to turn a single cell in to a baby chicken


Role of chicken 

  • Rich in protein 
  • Good for the heart 
  • Good for eyes 
  •  Essential for healthy tissues 

Conclusion 

So guys you all know  that today i explained the non veg diet in this In this  benefit of egg and chicken you know that chicken contain high quality of proteins and nutrients that is very essential for body and it is very essential  for the muscle growth 




Popular posts from this blog

Chest exercise - How to build perfect chest

-
Image
Hello friends this is Himanshu here today I am going to discuss some excercise for chest which can help you to build large  chest. In this blog today I will tell about different chest  exercise.  Before workout first you do proper warm up. Like pushups and jumping etc. Complete three sets of each, resting for 30 to 40 second between sets. Aim for sets of 10 to 15 reps. If that's beyond your chest efforts, just do the best you can.  1 Incline Dumble press   In this first you set the bench an 30 to 45 degree.  Lie on your back on bench  and hold the dumbles in both hand above your shoulders with your arms fully extend.  Push the dumbles ups to the level of chest and then slowly lower down the dumbles to the side of your chest and then back to the starting position. 2 Bench press  Lie on your back on the bench then set your hands just outside your shoulder width. Your upper back remains tight and push the weight up and your hands are directly ab...
Read more

Fitness is necessary for our phyical and mental health

-
Image
Dear friends this is himanshu here and today  I am going discuss why fitness is necessary, as u know that now a days everyone is busy in their own life busy schedules. so people dont have much time for gym and even  some of them don't wanna waste money on gym .so that a reason today i am here to share some of my views related to fitness. What is fitness? Physical fitness  is defined as the state of being physically fit and healthy "fitness is term that means something different t each person ,but it refers to your own optimal health and over well being  In this pictures the most comman thing is body fitness which can help to improve your  personaity.   BENEFITS OF FITNESS Improve yourself Improve your mental heath Help you control your weight Improve the body structure Balance Diet A balance diet is a diet that contain differing kind of food  certain quantities and proportins  that requirement for carlories ,pr...
Read more

Chest exercise at home

-
Image
Hello friends so I am back with a new topic. Today I will be telling about the different chest exercise and with the help of this excercise you can do the chest workout at home without gym equipments and make the perfect chest. If you think you need to spend hours on a bench at the gym to build a bigger chest, you're wrong If you think that weights are the only way to develop a strong and muscular chest ? Think again. You can build your chest – and your arms at the same time – without lifting a single barbell or dumbbell. You don't need the gym for an effective chest workout, which is welcome news with the coronavirus pandemic ongoing. Different excercise for chest  Perform the first three chest excercise  2 or 3 days a week in the order shown, with at least 1 day's rest between workouts. Complete three sets of each, resting for 1 to 2 minutes between sets. Aim for sets of 10 to 15 reps. If that's beyond your chest efforts, just do the best you can. 1.Wide push ...
Read more