Leg workout for boys and girls
Hlo friends so I am back with a new topic Today I will discuss about the legs as you know legs is a main part of the body and all body depends on the legs. Now I will explain different excercises .
Well, we’re here today to make sure that forgetting leg day is no longer an option. After all, your legs are what get you around all day everyday
Sure, you can pick things up and put them down with your arms, but they aren’t going to get you very far if you have tiny legs that have trouble holding up those massive muscles you’ve been putting on up top.
Different excercise for legs.
2.wall sit
3.Hip thrusts
4.mountain climbers
5.lunges
1.Bodyweight squats
The bodyweight squat is a lower body strengthening exercise that can be performed virtually anywhere with no equipment and limited space. It's a highly functional movement working all the major muscles of the legs
.
The squat is fundamental body movement that strengthens and tones the lower body. This functional exercise can be performed virtually anywhere with no equipment and little space, and because it's such a basic movement the benefits will carry over into everyday life.
2.wall sit
A wall sit is an excercise done to strengthen the quadriceps muscles. It is characterized by the two right angles formed by the body, one at the hips and one at the knees. The person wall sitting places their back against a wall with their feet shoulder width apart and a little ways out from the wall
3.Hip thrusts
The hip thrusts is a glute exercise designed to improve your strength, speed and power by teaching optimal hip extension. ... The glutes are designed to extend the hip or pull the leg behind the body. If your glutes are underdeveloped, your speed, power and strength are all compromised.
4.Mountain climbers
\Mountain climbers are a v killer excercise that get your heart rate up fast while also firing nearly every muscle group in the body—deltoids, biceps, triceps, chest, obliques, abdominals, quads, hamstrings and hip abductors. It's truly a fully body workout
5.lunges
A lunges can refer to any position of the human body where one leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind. It is used by athletes in cross training for sports, by weight-trainers as a fitness exercise, and by practitioners of yoga as part of an asana regimen.
Conclusion
Sure, you can pick things up and put them down with your arms, but they aren’t going to get you very far if you have tiny legs that have trouble holding up those massive muscles you’ve been putting on up top.
Different excercise for legs.
Complete three sets of each, resting for 1 to 2 minutes between sets.
Aim for sets of 10 to 15 reps. If that's beyond your legs efforts, just do the best you can.
1.Bodyweight squats2.wall sit
3.Hip thrusts
4.mountain climbers
5.lunges
1.Bodyweight squats
The bodyweight squat is a lower body strengthening exercise that can be performed virtually anywhere with no equipment and limited space. It's a highly functional movement working all the major muscles of the legs
.
The squat is fundamental body movement that strengthens and tones the lower body. This functional exercise can be performed virtually anywhere with no equipment and little space, and because it's such a basic movement the benefits will carry over into everyday life.
2.wall sit
A wall sit is an excercise done to strengthen the quadriceps muscles. It is characterized by the two right angles formed by the body, one at the hips and one at the knees. The person wall sitting places their back against a wall with their feet shoulder width apart and a little ways out from the wall
3.Hip thrusts
The hip thrusts is a glute exercise designed to improve your strength, speed and power by teaching optimal hip extension. ... The glutes are designed to extend the hip or pull the leg behind the body. If your glutes are underdeveloped, your speed, power and strength are all compromised.
4.Mountain climbers
\Mountain climbers are a v killer excercise that get your heart rate up fast while also firing nearly every muscle group in the body—deltoids, biceps, triceps, chest, obliques, abdominals, quads, hamstrings and hip abductors. It's truly a fully body workout
5.lunges
A lunges can refer to any position of the human body where one leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind. It is used by athletes in cross training for sports, by weight-trainers as a fitness exercise, and by practitioners of yoga as part of an asana regimen.
Conclusion
So guys you all know that In the body leg is the main part and all body depends on the legs and it is very helpful when we do the excercise like deadlifts and arm , bodybuilding so today I explained different excercise you can do these excercise and build strong legs
