How to make a perfect arms

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Hello friends so I am back with a new topic. Today I will be telling about the different bicep and tricep  exercises and with the help of these exercises you can do the workout at home without gym equipments and make the large size of arms.

With the coronavirus pandemic ongoing, none of us will be going toy gym or a while, but that doesn't mean we get to skip workouts, and it especially doesn't mean we get to skip arm workouts.
Because, although endless curls are a sure fire way to pump up your arms, it’s possible to pack-on muscle on your triceps , bicep and forearms without having picking up a dumbbell, kettlebell or barbell.

So today I will discuss the six biceps and triceps exercises.
First I will discusse the tricep exercise.

1.Tricep pushups
  • Begin in a plank position with your hands shoulder-width apart and stacked under your shoulders. Keep your body straight and horizontally aligned.
  • Slowly and with control, lower your chest toward the floor while keeping your arms parallel to your sides and your elbows pointing backwards.
2. Triceps dips

Place your heels on the edge of the other chair and hold yourself up using your triceps . Slide forward just far enough that your behind clears the edge of the chair, then lower yourself until your elbows are bent between 45 and 90 degrees. Slowly push yourself back up to the start position and repeat.

3.Body skull crusher

Start with the most challenging motion, the bodyweight bench skull crusher, with your head dipping below the bench. Your upper arms should form a near-90-degree angle with your torso, making this similar to a traditional skull crushers you'd do with a bar.
Biceps 

1.Bicep pushup
  1. Start in the standard pushup position.
  2. Turn your hands so your fingers are facing the wall behind you. Move your hands so they're aligned with your mid-back.
  3. Lower down, tucking your elbows in toward your body as much as possible.
  4. Once your chest reaches near the floor, push back up to start.
2.Bicep towel curl 
  • grasp the ends of a towel with one hand
  • sit down on the chair
  • put one foot into the sling of the towel
  • keep the back straight
3.Reverse curl
The wrist curl is a weight training exercise for developing just the wrist flexor muscles of the forearm. It is therefore an isolation exercise. Ideally, it should be done in combination with the "reverse wrist curl" to ensure equal development of the wrist flexor and wrist extensor muscles.
In this it is same as doing the bicep curl but in this we can change that wrist direction means we can turn the wrist like this



 Conclusion
So guys you all know that. In the body the bicep and tricep is that main part of upper body. Every person wants a big arms so today I discussed the biceps and triceps excercises with the help of these excercises you can make the perfect arm at home .


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