How to gain or loose your body weight

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Dear friends this is himanshu here today I am going to discuss the weight loss and weight gain 
In this blog I will discuss some diet plans which can help to gain and loose the weight. 

For some people ,gaining weight or grow muscle is very difficult as compare to other loose weight.
so today i will tell you some diet tips.

 Weight gain sources


1.Homemade protein shake

Drinking homemade shake  can be highly Nutritious and easy way to gain weight 

You can made the banana shake including 2 bananas with 470ml milk and spoon peanut butter and some nuts 

It provides a good balance of proteins carbs and fat and is the good source of gaining 

2.Rice 
Rice is the low cost carb source to help you weight gain .  It is easy to consume and digest . Just 1 cup of rice provides 190 calories and in which 43 grams of carbs 

3. Nuts
Nuts and nuts butter are the good source of weight gain.  
Just one small handful of almonds contain over 6 gram of protein and 17 gram of fat.

In whole day you can consume 2 handful of almonds means you can consume hundreds of calories 

4.Meat 
Meat are probably one of the best source of muscle building  in which rich amount of proteins and vitamins are present 

It is a one of the best natural source of dietary creatine. And world best supplement of bodybuilding.
It contains leucine an amino acid that help to give the protein to body 

5.Potatoes 
Potatoes is the best source to contain the carbs and fats and it is the cheapest source to gain weight . They are also increase your muscle glycogen stores.

Try to choose one of these healthy carbs food

  • Oats
  • Corn
  • Potato and sweat potatoes

Weight loose source 


1. Avoid carbs in diet 

The most important part is to avoid the sugar carbohydrates and starches
Instead of burning carbs for energy your body now starts burning stored fat for energy 

This reduces bloating and unnecessary water weight.
This helps to reduce the body weight without feeling hungry 
2.Eat vegetable 

Each one of your meals should include a low carbs vegetable.
Most vegetables are naturally low in fat and calories.
Vegetable important source of nutrients 
Including potassium 

Some low carbs vegetables are

  • Broccoli
  • Spinach
  • Tomatoes
  • Kale
  • Cabbage
3.Protein 
Eat rich amount of protein is the essential part of this plan 
If you eat the lot of protein may boost the calories approx 80 -100 calories per day.

Some protein source are 

  • Meat
  • Fish and seafood 
  • Eggs 

Weight loss tips are

  • Eat a high protein breakfast 
  • Avoid a sugar drink 
  • Eat suitable fiber food
  • Drink water before meals 

conclusion

 
so guys  all these tips which i explained  today will help you to gain or loose weight whatever you want  to fit your body.

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