How to do excercise without gym

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Hello friends so I am back with new topic as we all know about corona virus and lockdown so I’ll be telling you about the complete body workout.
 In this blog today i am gonna discuss my views on a full body workout and from tomorrow I will discuss about the different exercise like chest ,back ,bicep tricep and legs and how can you make yourself fit by staying at home itself.

Strength training at the gym or taking a class at a fitness studio is great, but sometimes, you just want to get in your workout at home—or on vacation, or on a work trip, or wherever you may be. While most of us don't have round-the-clock access to a full gym stocked with weights and machines , the truth is that you really can work your entire body without them. Of course, equipment can help and is great for progressing and diversifying a workout program. But if you want to just get moving and do some strength and cardio work wherever you are, that's completely doable with a body weight workout.

Ready to fit in a quick, equipment-free workout? Here's how to do it.

 Do three set 

1.Jumping jack.                 
    
Benefits 
  • Jumping jacks are highly beneficial to the overall health of the heart. ...
  • Jumping jacks burn calories and fat.
2.Push up

  Benefits 

  •  Increase immunity
  • Promote weight loss
  • Reduce risk for insomnia

3. Squats

Benefit


  • Improve digestion
  • Burn calories and fat
  • Enhance strength 
  • Better for joints 


4.Lunge 

Benefits

  • Lunges increase muscle mass to build up strength and tone your body.
  • Shaping up your body
  • Built a strong core



5.Pulls up

Benefit


  • Strength the back muscle
  • Strength the arm and shoulder muscle
  • Improve all body strength
Conclusion 

Like you all know and I also told in my first post why fitness is important? 
Today I tell you some exercises which you can do at home and stay fit.

So for more knowledge stay connected.

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