How to do excercise without gym

-
Hello friends so I am back with new topic as we all know about corona virus and lockdown so I’ll be telling you about the complete body workout.
 In this blog today i am gonna discuss my views on a full body workout and from tomorrow I will discuss about the different exercise like chest ,back ,bicep tricep and legs and how can you make yourself fit by staying at home itself.

Strength training at the gym or taking a class at a fitness studio is great, but sometimes, you just want to get in your workout at home—or on vacation, or on a work trip, or wherever you may be. While most of us don't have round-the-clock access to a full gym stocked with weights and machines , the truth is that you really can work your entire body without them. Of course, equipment can help and is great for progressing and diversifying a workout program. But if you want to just get moving and do some strength and cardio work wherever you are, that's completely doable with a body weight workout.

Ready to fit in a quick, equipment-free workout? Here's how to do it.

 Do three set 

1.Jumping jack.                 
    
Benefits 
  • Jumping jacks are highly beneficial to the overall health of the heart. ...
  • Jumping jacks burn calories and fat.
2.Push up

  Benefits 

  •  Increase immunity
  • Promote weight loss
  • Reduce risk for insomnia

3. Squats

Benefit


  • Improve digestion
  • Burn calories and fat
  • Enhance strength 
  • Better for joints 


4.Lunge 

Benefits

  • Lunges increase muscle mass to build up strength and tone your body.
  • Shaping up your body
  • Built a strong core



5.Pulls up

Benefit


  • Strength the back muscle
  • Strength the arm and shoulder muscle
  • Improve all body strength
Conclusion 

Like you all know and I also told in my first post why fitness is important? 
Today I tell you some exercises which you can do at home and stay fit.

So for more knowledge stay connected.

Popular posts from this blog

Chest exercise - How to build perfect chest

-
Image
Hello friends this is Himanshu here today I am going to discuss some excercise for chest which can help you to build large  chest. In this blog today I will tell about different chest  exercise.  Before workout first you do proper warm up. Like pushups and jumping etc. Complete three sets of each, resting for 30 to 40 second between sets. Aim for sets of 10 to 15 reps. If that's beyond your chest efforts, just do the best you can.  1 Incline Dumble press   In this first you set the bench an 30 to 45 degree.  Lie on your back on bench  and hold the dumbles in both hand above your shoulders with your arms fully extend.  Push the dumbles ups to the level of chest and then slowly lower down the dumbles to the side of your chest and then back to the starting position. 2 Bench press  Lie on your back on the bench then set your hands just outside your shoulder width. Your upper back remains tight and push the weight up and your hands are directly above your elbows.  And slowly lower down
Read more

Fitness is necessary for our phyical and mental health

-
Image
Dear friends this is himanshu here and today  I am going discuss why fitness is necessary, as u know that now a days everyone is busy in their own life busy schedules. so people dont have much time for gym and even  some of them don't wanna waste money on gym .so that a reason today i am here to share some of my views related to fitness. What is fitness? Physical fitness  is defined as the state of being physically fit and healthy "fitness is term that means something different t each person ,but it refers to your own optimal health and over well being  In this pictures the most comman thing is body fitness which can help to improve your  personaity.   BENEFITS OF FITNESS Improve yourself Improve your mental heath Help you control your weight Improve the body structure Balance Diet A balance diet is a diet that contain differing kind of food  certain quantities and proportins  that requirement for carlories ,proteins ,minerals and vitamin. We all kno
Read more

Chest exercise at home

-
Image
Hello friends so I am back with a new topic. Today I will be telling about the different chest exercise and with the help of this excercise you can do the chest workout at home without gym equipments and make the perfect chest. If you think you need to spend hours on a bench at the gym to build a bigger chest, you're wrong If you think that weights are the only way to develop a strong and muscular chest ? Think again. You can build your chest – and your arms at the same time – without lifting a single barbell or dumbbell. You don't need the gym for an effective chest workout, which is welcome news with the coronavirus pandemic ongoing. Different excercise for chest  Perform the first three chest excercise  2 or 3 days a week in the order shown, with at least 1 day's rest between workouts. Complete three sets of each, resting for 1 to 2 minutes between sets. Aim for sets of 10 to 15 reps. If that's beyond your chest efforts, just do the best you can. 1.Wide push up 2.Alt
Read more