How to become taller

-
Dear friends this is himanshu here today I am discussing to these exercise which can help you to become taller.

In this blog today I will tell you how to become taller . In the world 50 percent of people small in height so today I will give you some tips with the help of these tips you can grow your height. 

These are the some stretching exercises .

  •  Hanging exercise
  •  Downward dog
  •  Bhujangasana  cobra pose 
  •  Running 
  •  Jumping on toe 
  •  Swimming 
Do  three set of each exercise and take rest of 1 min between sets 

Hanging exercise

Jump up and hang on to the bar
Arm and spine straight
Remain the position for 25 sec.


Downward dog 

Set your knees directly below your hips .
Your hands slightly forward of your shoulders 
Spread your palms index finger parallel and turn your toes.


Bhujangasana  or cobra pose

You can do  regular cobra pose it can improve the lung capacity and reduce stress simulates the many organism in the body 
Step 
Place your palms flat on the ground directly under your shoulders bend you elbow straight back and hug them in to your side 

Pause for a moment looking straight down at your mat with your neck in neutral position.
Inhale to lift your chest off the floor roll your shoulders back and keep your low ribs on the floor 
Keep you neck neutral .Don't crank it up.


Running 

Running is the another exercise to grow your height and it's increase the stamina.
Running in  human is associated with improved health and life expectancy and it gives full stretching to the body.



Jumping on toe 

There are so many benefit to jumping on toe  and jumping is use to warm up the body . 
Jump rope is one of the best workout you can do . 
It is extremely effective to the weight loss.

Benefit


  • Complete full body workout.
  • Keep your body warm up.
  • Use to boost metabolism.
  • Portable you can do anywhere 


Swimming

Swimming is consistently among the top public recreational activities and in some countries swimming lesson  is the essential for the students. 
Swimming is an excellent way  to work your entire body And cardiovascular system 
An hour's of swimming burn almost as many calories.


cycling

if you are in teen age then it is the right age to start cycling . teenage is the time when most people attain maximum height  cycling is the best exercise for teen to make their leg stretch.


conclusion  

so guys all you know that today i explained some exercise which can help to grow your height. Height play a important  role in a body and now a days there is a major issue of height because personality is also depend upon height. so i am telling uh today how you can easily increase your height in teen age.





Popular posts from this blog

Chest exercise - How to build perfect chest

-
Image
Hello friends this is Himanshu here today I am going to discuss some excercise for chest which can help you to build large  chest. In this blog today I will tell about different chest  exercise.  Before workout first you do proper warm up. Like pushups and jumping etc. Complete three sets of each, resting for 30 to 40 second between sets. Aim for sets of 10 to 15 reps. If that's beyond your chest efforts, just do the best you can.  1 Incline Dumble press   In this first you set the bench an 30 to 45 degree.  Lie on your back on bench  and hold the dumbles in both hand above your shoulders with your arms fully extend.  Push the dumbles ups to the level of chest and then slowly lower down the dumbles to the side of your chest and then back to the starting position. 2 Bench press  Lie on your back on the bench then set your hands just outside your shoulder width. Your upper back remains tight and push the weight up and your hands are directly above your elbows.  And slowly lower down
Read more

Fitness is necessary for our phyical and mental health

-
Image
Dear friends this is himanshu here and today  I am going discuss why fitness is necessary, as u know that now a days everyone is busy in their own life busy schedules. so people dont have much time for gym and even  some of them don't wanna waste money on gym .so that a reason today i am here to share some of my views related to fitness. What is fitness? Physical fitness  is defined as the state of being physically fit and healthy "fitness is term that means something different t each person ,but it refers to your own optimal health and over well being  In this pictures the most comman thing is body fitness which can help to improve your  personaity.   BENEFITS OF FITNESS Improve yourself Improve your mental heath Help you control your weight Improve the body structure Balance Diet A balance diet is a diet that contain differing kind of food  certain quantities and proportins  that requirement for carlories ,proteins ,minerals and vitamin. We all kno
Read more

Chest exercise at home

-
Image
Hello friends so I am back with a new topic. Today I will be telling about the different chest exercise and with the help of this excercise you can do the chest workout at home without gym equipments and make the perfect chest. If you think you need to spend hours on a bench at the gym to build a bigger chest, you're wrong If you think that weights are the only way to develop a strong and muscular chest ? Think again. You can build your chest – and your arms at the same time – without lifting a single barbell or dumbbell. You don't need the gym for an effective chest workout, which is welcome news with the coronavirus pandemic ongoing. Different excercise for chest  Perform the first three chest excercise  2 or 3 days a week in the order shown, with at least 1 day's rest between workouts. Complete three sets of each, resting for 1 to 2 minutes between sets. Aim for sets of 10 to 15 reps. If that's beyond your chest efforts, just do the best you can. 1.Wide push up 2.Alt
Read more