Creatine Supplements - benefits and side effect

-
Hello friends this is Himanshu here today I am going to discuss to most important thing is how creatine works in the body

In this blog today I will tell about the creatine means what is creatine benefits and disadvantages 


What is creatine?

Creatine is a natural supplements it is used to boost the performance and it is  the most popular and effective supplements for building body strength.

How its work?

creatine is the natural and popular supplements. it is very useful to the bodybuilding. In the gym during exercise your atp is broken due to heavy weight  and its produce energy and than creatine helps to boost the cells and then it can recover the muscles and grow the muscle size and it can improve all the functions in the body.

Benefits

 1. Improve the muscle cell 
Creatine is used to increase your muscle cell. When you do exercise you ATP is broken and it produce energy and its produce very fast energy and then the creatine supplements gives permission to increase your ATP energy and to fuel your muscles during high intensity workout.

2. Improve the many functions in the muscle 

Creatine supplements is a natural and most popular and effective supplements 
And it can used to boost the protein in the body and grow the size of muscle mass and it can very helpful to the hormones and it is used several biological process that help to increase the size of muscle.

3. Improves high intensity exercise performance 

Creatine supplements increase and improve many factors like.

  • Boost the Protein
  • Increase muscle mass
  • Recovery 
  • Improve brain performance 

4. Fight for other diseases 

 Creatine supplements is the natural and popular supplements and it is used to  improve the functions of body and  it may helps to reduce the speed of other hormones . It improve the motor function in the body and reduce the risk of muscle loss and it can give the energy to cell to fight to the other diseases 

5. Creatine is used to improve the brain performance.

6. Creatine is a used to helps to recover the muscles between set .

Side effect of creatine 

  • Creatine can cause the kidney and liver damage 
  • It can cause the damage digestive system 
  • It can cause the weight gain 
  • Muscle cramps 
  • It can cause the stomach pain and kidney stones 


Conclusion 

So guys you all know that today I explained my views about creatine supplements . In this I explained some benefits and side effect of creatine. Creatine is the natural and popular supplements and high dose of creatine very harmful to the body. So friends you can choose the correct creatine and first you have to read the description and than take it 

Popular posts from this blog

Chest exercise - How to build perfect chest

-
Image
Hello friends this is Himanshu here today I am going to discuss some excercise for chest which can help you to build large  chest. In this blog today I will tell about different chest  exercise.  Before workout first you do proper warm up. Like pushups and jumping etc. Complete three sets of each, resting for 30 to 40 second between sets. Aim for sets of 10 to 15 reps. If that's beyond your chest efforts, just do the best you can.  1 Incline Dumble press   In this first you set the bench an 30 to 45 degree.  Lie on your back on bench  and hold the dumbles in both hand above your shoulders with your arms fully extend.  Push the dumbles ups to the level of chest and then slowly lower down the dumbles to the side of your chest and then back to the starting position. 2 Bench press  Lie on your back on the bench then set your hands just outside your shoulder width. Your upper back remains tight and push the weight up and your hands are directly above your elbows.  And slowly lower down
Read more

Fitness is necessary for our phyical and mental health

-
Image
Dear friends this is himanshu here and today  I am going discuss why fitness is necessary, as u know that now a days everyone is busy in their own life busy schedules. so people dont have much time for gym and even  some of them don't wanna waste money on gym .so that a reason today i am here to share some of my views related to fitness. What is fitness? Physical fitness  is defined as the state of being physically fit and healthy "fitness is term that means something different t each person ,but it refers to your own optimal health and over well being  In this pictures the most comman thing is body fitness which can help to improve your  personaity.   BENEFITS OF FITNESS Improve yourself Improve your mental heath Help you control your weight Improve the body structure Balance Diet A balance diet is a diet that contain differing kind of food  certain quantities and proportins  that requirement for carlories ,proteins ,minerals and vitamin. We all kno
Read more

Chest exercise at home

-
Image
Hello friends so I am back with a new topic. Today I will be telling about the different chest exercise and with the help of this excercise you can do the chest workout at home without gym equipments and make the perfect chest. If you think you need to spend hours on a bench at the gym to build a bigger chest, you're wrong If you think that weights are the only way to develop a strong and muscular chest ? Think again. You can build your chest – and your arms at the same time – without lifting a single barbell or dumbbell. You don't need the gym for an effective chest workout, which is welcome news with the coronavirus pandemic ongoing. Different excercise for chest  Perform the first three chest excercise  2 or 3 days a week in the order shown, with at least 1 day's rest between workouts. Complete three sets of each, resting for 1 to 2 minutes between sets. Aim for sets of 10 to 15 reps. If that's beyond your chest efforts, just do the best you can. 1.Wide push up 2.Alt
Read more