Abdominal and oblique workout at home

-
Dear friends this is himanshu here and today    I am going to  discuss  abs excercise so I will explain different exercises and you can make the abs 

In this blog today i am gonna discuss my views on a abs  workout and how can you make yourself fit by staying at home itself.

Abdominal exercise are type of strength exercise those that affect the abdominal 
Muscles. Abdominal exercise improve the back strength means reduce the back pain .It support the posture ,builds functional strength and last one it's create Better balance.

Today I will discuss abs exercise.

 complete three set of each ,resting  for 1 mins between sets.
aim for set 10 to 15 reps.

1 Lower abs 
2. Upper abs 
3.Obliques 

1 .lower abs 

Windscreen wipers

 Doing windscreen wipers lying  down will built the rotational  core strength. Lie on your back on the floor and raise your legs 90 degree and than rotate . Spread your arms straight out to your side for support.

Legs raise in to flutter kicks

The leg raise is a strength training excercise. It is a isolation excercise.
By raising your legs above your  body
It target your lower abs and hip muscles.

  

2 Upper abs 

Toe touchers

Lie with your back on mat raise your feet up so your back and feet are at 90 degree angle extend your arms towards your shins.and than reach up to touch your toes then return to starting position.


3 obliques 


Ankle taps

Target your obliques and the rest of your core with this simplest movement. Lay flat with knees bend and feet flat on the floor. Lift your shoulder  off of the ground and alternate tapping the outside of your ankles with each hand keeping your core tight throughout.

Crunches

Lie down your back.plant your feet on the floor . Bend your knees and place your arms acrosss your chest .
Exhale and lift your upper body ,keeping your head and neck relaxed
Inhale and return your starting position

 






conclusion

 so guys you know all that today i explained the abs workout and also explained the benefits
every person wants abs and burnout fat so with the help of this  blog you can do the exercise at home.


Popular posts from this blog

Chest exercise - How to build perfect chest

-
Image
Hello friends this is Himanshu here today I am going to discuss some excercise for chest which can help you to build large  chest. In this blog today I will tell about different chest  exercise.  Before workout first you do proper warm up. Like pushups and jumping etc. Complete three sets of each, resting for 30 to 40 second between sets. Aim for sets of 10 to 15 reps. If that's beyond your chest efforts, just do the best you can.  1 Incline Dumble press   In this first you set the bench an 30 to 45 degree.  Lie on your back on bench  and hold the dumbles in both hand above your shoulders with your arms fully extend.  Push the dumbles ups to the level of chest and then slowly lower down the dumbles to the side of your chest and then back to the starting position. 2 Bench press  Lie on your back on the bench then set your hands just outside your shoulder width. Your upper back remains tight and push the weight up and your hands are directly ab...
Read more

Fitness is necessary for our phyical and mental health

-
Image
Dear friends this is himanshu here and today  I am going discuss why fitness is necessary, as u know that now a days everyone is busy in their own life busy schedules. so people dont have much time for gym and even  some of them don't wanna waste money on gym .so that a reason today i am here to share some of my views related to fitness. What is fitness? Physical fitness  is defined as the state of being physically fit and healthy "fitness is term that means something different t each person ,but it refers to your own optimal health and over well being  In this pictures the most comman thing is body fitness which can help to improve your  personaity.   BENEFITS OF FITNESS Improve yourself Improve your mental heath Help you control your weight Improve the body structure Balance Diet A balance diet is a diet that contain differing kind of food  certain quantities and proportins  that requirement for carlories ,pr...
Read more

Chest exercise at home

-
Image
Hello friends so I am back with a new topic. Today I will be telling about the different chest exercise and with the help of this excercise you can do the chest workout at home without gym equipments and make the perfect chest. If you think you need to spend hours on a bench at the gym to build a bigger chest, you're wrong If you think that weights are the only way to develop a strong and muscular chest ? Think again. You can build your chest – and your arms at the same time – without lifting a single barbell or dumbbell. You don't need the gym for an effective chest workout, which is welcome news with the coronavirus pandemic ongoing. Different excercise for chest  Perform the first three chest excercise  2 or 3 days a week in the order shown, with at least 1 day's rest between workouts. Complete three sets of each, resting for 1 to 2 minutes between sets. Aim for sets of 10 to 15 reps. If that's beyond your chest efforts, just do the best you can. 1.Wide push ...
Read more